Depression is a serious medical illness that is effecting millions of people. Along with the emotional experience of sadness, loss, or passing mood states, clinical depression is consistant and can interfere with a person's ability to function. The impact of depression that can occur in any individual can be enormous in suffering. Some symptoms of depression which occurs in nearly 10 million adults each year are:
Depression can be devastating to all areas of a person's everyday life including family relationships, friends, and ability to work or go to school. Many people believe that their symptoms of depression are not "real" and that it could be shaken off by the individual if they just tried. While this may work some of the time, either through necessity or faith in God, many people cannot shake "the blues".
Because of the inaccurate beliefs that depression causes people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. However, there are things YOU CAN DO ABOUT IT. And it doesn't take psychotropic drugs to do it either. Most often, a nutritional approach can do wonders in handling depressed people and is often a recommended first step.
Treatment Recommendations
The following supplements are recommended for the treatment of depression:
L-Tryptophan
L-Tyosan
Phenylalanine
Gotu-Kola
Ginseng
Fo-Ti-Tieng
Valerian
Lecithin
Potassium
Zinc
B Complex
Vitamin B1
Vitamin B3
Vitamin B6
Vitamin C
Vitamin E
For more information about the depression treatment supplements above please visit eVitamins.