Products recommended for The Atkins Diet:
Essential Oils Formula
by Atkins
We have been asked several times, "What foods are included in the Atkins Diet?" As a service to our visitors, here is a simple article that shows which dairy products, fish, meats, fruits and vegetables can be eaten on the Atkins Diet.
The Atkins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight.
The method includes eating less than 20 grams of carbohydrates per day.
Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the Atkins Diet plan you may eat as much of the following items as you wish.
| Meat | Fish | Fowl | Seafood | Eggs | Cheese |
|---|---|---|---|---|---|
| Beef | Trout | Chicken | Lobster | Hard Boiled | Cream Cheese |
| Ham | Salmon | Turkey | Mussels | Fried | Swiss |
| Bacon | Sole | Duck | Clams | Poached | Aged & Fresh |
| Lamb | Tuna | Goose | Oysters | Soft Boiled | Cottage Cheese |
| Veal | Flounder | Cornish Hen | Shrimp | Scrambled | Cheddar |
| Pork | Sardines | Quail | Squid | Deviled | |
| Venison | Herring | Pheasant | Crab |
Not Bad Vegetables:
A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefore you can eat up to three cups of these without worry.
These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.
These foods are high in carbohydrates and should be avoided:
After that, it's all over. These are the recommended foods that can be eaten on the Atkins Diet. We hope this diet helps you to acheive weight loss and a more positive self-image. Please let us know how it works out by sending us an email.